The 23-year-old athlete from the canton of Uri competed in her first race at the age of 6 and the passion for competitions has never left her since. The regular soldier has collected titles at all levels and also impressed at the Olympic Games where she achieved 8th place.  

You have continuously evolved and now find yourself amidst the world’s top athletes. Where do you see potential for improvement?

My stamina and speed on the mountain could no doubt be increased. And there is always something to improve when it comes to technique. 

You have been competing for 17 years. What do you feel are the three most important factors in order to be successful there? What could amateur athletes possibly take to heart from all this experience? 

Enjoying what you do is definitely the most important factor. Your training should be as varied as possible and should also include multi-sports, particularly in winter. My staying power and high level of motivation have always been of great help to me. 

Many hobby cyclists participate in recreational races. What are your most important tips for successful preparation on the one hand, and a successful race on the other?

Regular training – as with all types of sports – certainly provides a good foundation. I also recommend doing interval training every so often to ensure the cardiovascular system gets properly into gear. I then take a day of rest two days before each competition and do a short preparatory training session the day before the race. In the race itself, I believe starting too fast is a common mistake. It’s better to hold back somewhat at the beginning and then really give it your all later on instead of using all your energy up at the start.

In longer races, meals play an increasingly important role. Can you tell us what you eat and drink during your bike races? 

Around three and a half hours before the competition I replenish my carbohydrate reserves again with muesli or rice (depending on when the start is). During the race, I drink Sponser Competition and also eat two to three gels. I also often eat bars during road bike races. After the race, I drink a regeneration shake to ensure optimal recovery. 

Do you have a secret tip you would be willing to share with us? With regards to key training, nutrition or technique, for example? 

My tip for improving your cycling technique as well as the “feel of your bike” is to “play” with the bike as often as possible. This includes balance exercises, bouncing, cornering, as well as picking things off the ground while cycling.