
If the heart rate cannot be kept in the basic zone during GA1 (basic endurance 1) training when increasing the duration of the load, should the training then be continued with a reduced wattage or increased heart rate?

Our "mountain bike portfolio" includes over 25 events from Switzerland and abroad. Which delicacy would you like?
Our "mountain bike portfolio" includes over 25 events from Switzerland and abroad. Which delicacy would you like?

If the heart rate cannot be kept in the basic zone during GA1 (basic endurance 1) training when increasing the duration of the load, should the training then be continued with a reduced wattage or increased heart rate?

The MTB marathon season is really kicking off. Here’s the most important tips.

Our "mountain bike portfolio" includes over 25 events from Switzerland and abroad. Which delicacy would you like?
Our "mountain bike portfolio" includes over 25 events from Switzerland and abroad. Which delicacy would you like?

If the heart rate cannot be kept in the basic zone during GA1 (basic endurance 1) training when increasing the duration of the load, should the training then be continued with a reduced wattage or increased heart rate?

The MTB marathon season is really kicking off. Here’s the most important tips.