Every two weeks, a successful sports personality grants us insights into their everyday life and gives us training and competition tips. Here are the 10 most important tips and the 6 most read interviews.

The 10 most important tips from successful sports personalities and the 6 most read interviews from 2018.

• 2.
  "When it comes to endurance sports in general, I think consistency in training is very important. In other words, when things are going well, don’t overdo it, and when they don’t go your way, then give your body the necessary rest that it needs to recover and adapt." - Philipp Koutny
• 4.
  "Alternate between doing short runs, long runs, light runs, and intensive runs so your body needs to constantly adapt." - Robbie Simpson
• 6.
  "Always give your body new stimuli and have the courage to leave your comfort zone." - Martin Anthamatten
• 8.
  "I always focus on the positive things and those things I can influence and change." - Nicole Reist
• 10.
  "When you run long distance, you tend to have a slightly heavier stride and therefore speed work gives you back that lightness, even when you go more slowly." - Julien Wanders
• 12.
  "Always listen to your body and don’t ignore your feelings." - Susanne Rüegger
• 14.
  "Trust in your own strengths and what was possible during training." - Thomas Litscher
• 16.
  "During the final week, you should have the feeling that you have done everything correctly and not that you had to catch up on something." - Joris Ryf
• 18.
  "Since I’ve been using tailored training plans, I know what a relief it is just to look at the plan and not have to spend a long time studying what I should now be training and when." - Fabian Anrig
• 20.
  "When you have finished your training, you need to recover afterwards to ensure that the training has an effect." - Anita Weyermann

Foto: ZVG

And these are the 6 most read interviews: