Interviews
Interview with Urs Jenzer
Read the latest interview with a sports personality. Today with Urs Jenzer, winner of the 2014 and 2015 Eiger Ultra Trail.
Hard roller – for supple muscles and fascia
With the BLACKROLL®, you can release muscular tensions in no time at all. Get to know the most important exercises.
You will hardly find any successful athletes today who don’t have a BLACKROLL® in their luggage when they travel to their training camp or competitions. The hard roller has become a loyal companion and helps to release muscular tension all over the body, which tends to arise through unilateral strains in everyday life or sports-related exertions.
With the following exercises you can release the most common tensions, prevent injuries, and accelerate your regeneration after intensive training units.
Use the BLACKROLL® every other day or even six times a week if you are suffering severe pain. You should only roll in one direction from the insertion to the origin of the muscle and at a slow pace: 1 cm per 2 seconds.
Upper back
Lower back
Gluteal muscles
Anterior thigh muscles
Iliotibial band
Posterior thigh muscles
Inner thigh muscles
Calf muscles
Shin muscles
Neck muscles
Calf muscles
Chest muscles
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