Interviews
Interview with Urs Jenzer
Read the latest interview with a sports personality. Today with Urs Jenzer, winner of the 2014 and 2015 Eiger Ultra Trail.
Hard roller – for supple muscles and fascia
With the BLACKROLL®, you can release muscular tensions in no time at all. Get to know the most important exercises.
You will hardly find any successful athletes today who don’t have a BLACKROLL® in their luggage when they travel to their training camp or competitions. The hard roller has become a loyal companion and helps to release muscular tension all over the body, which tends to arise through unilateral strains in everyday life or sports-related exertions.
With the following exercises you can release the most common tensions, prevent injuries, and accelerate your regeneration after intensive training units.
Use the BLACKROLL® every other day or even six times a week if you are suffering severe pain. You should only roll in one direction from the insertion to the origin of the muscle and at a slow pace: 1 cm per 2 seconds.
Upper back
Lower back
Gluteal muscles
Anterior thigh muscles
Iliotibial band
Posterior thigh muscles
Inner thigh muscles
Calf muscles
Shin muscles
Neck muscles
Calf muscles
Chest muscles
Potrebbe interessarti
General tips
How do you nurture your fascia?
There is probably no fitness studio around any more without fascia training, and fascia accessories are sold in all kinds of forms and designs. But what exactly are fascias – and how do they work? The main points at a glance.
